| Tips for Mental and Emotional Preparation |
|---|
|
Educate Yourself on Nutrition |
|
Seek Support and Accountability |
|
Stay Positive and Resilient |
|
Reinvent Your Food Environment |
|
Commit to a Balanced and Diverse Diet |
Remember, long-term weight loss is a result of persistent healthy choices and lifestyle changes, and a healthy weight reflects a balance of physical activity and nourishing foods. Always consult with health care providers before starting any weight loss program, especially if you’re considering weight loss medications like Rybelsus, Vyvanse, or Acxion. These treatments, including newer options like Wegovy, Ozempic, Semaglutide, Tirzepatide (Mounjaro), can be part of a comprehensive weight loss effort but should always be coupled with healthy lifestyle changes for the best results.